BUILDING RESILIENCE SERIES OF WEBINARS
TYPE
In-person and on-line workshop.Can be facilitated as a half-day workshop or as a series of 1-hour sessions.
AUDIENCE
This workshop series is suited to employees at all levels within an organization from most junior to most senior. Professionals performing human resource functions will find it invaluable in understanding some of the issues that could be contributing to employees complaints or signs of depleted resilience / high stress.
DESCRIPTION
How resilient are you and your people? Have the demands placed on your employees by COVID exceeded their coping strategies?
Stress levels in the corporate world have never been higher, and associated with this is an alarming increase in the number of suicides worldwide as reported by the WHO. And this was before COVID! Stress that is poorly managed leads to depleted resilience and a host of mental and physical problems, which include depression, anxiety, hypertension, and diabetes to mention but a few.
What will you Learn?
- Dealing with anticipatory anxiety including challenging negative, catastrophic thinking.
- How to communicate with and relate to others more effectively especially if working remotely.
- Learning to be assertive.
- Time management and the importance of goal setting.
- Lifestyle management to optimize resilience.
TESTIMONIALS
“Thank you so much, it was an awesome workshop.”
– Participant
“Once again thank you so much for the insightful workshop session this morning.”
– Participant
“Really enjoyed workshop, very informative. Interaction great!”
– Participant
“Great workshop! Was very nervous about having to do the breakaway sessions, but actually found them worthwhile!”
– Participant
“Thank you very much Lesley for this workshop. It more than met my expectation. Would definitely like to attend another training session, my workload allowing. I will also be recommending this course to colleagues as, so thank you.”
– Participant
REGISTER FOR THIS WORKSHOP
READY TO TAKE THE NEXT STEP?
Increased confidence. Measurable results. Immediate impact. That’s my mission — and what I pride myself on delivering to each and every client.
HOURS
Mondays to Fridays from 8 am – 5 pm.
Saturdays and Sundays: Closed
ADDRESS
Based in Gauteng. Although I serve clients throughout South Africa and globally online.