Stress Management in the Corporate World

Apr 1, 2020 | Workplace | 0 comments

I developed and facilitated my first stress management course in 1988 as part of my training as an Occupational Therapist at UCT.  A great deal has changed since then, and that was before the current challenges of Covid 19.

New version

If you are a working person and would like to attend my new condensed stress management workshop on-line at no cost or obligation here are the details:

  • It consists of five sessions, each being 40 minutes in duration.
  • Contents include the following:
    • Understanding sources of stress in the workplace and lifestyle management to boost resilience.
    • How to interact more effectively.
    • The power of being assertive.
    • How to challenge negative, catastrophic thinking.
    • Time management.
  • Each course will run for 5 consecutive days at the same time.  For example, Monday to Friday from 10h00 to 10h40.  If you are unable to attend a session, it can be caught up at another time.
  • Attendance is via Zoom and is by invite only therefore I need your e-mail address.
  • Groups will be limited to 10 people and participation is on a first-come, first-serve basis.
  • If you would like a group for you and your colleagues, this can be arranged.
  • Copies of slides that I use will be forwarded upon completion of each session.  A certificate of attendance will be provided upon completion of the course.

Upcoming

The dates and times of stress management workshops starting next week (6 – 10 April 2020*) are as follows:

  1. Monday 6 April:  10h00
  2. Monday 6 April:  14h00
  3. Tuesday 7 April: 11h00
  4. Tuesday 7 April: 15h00

* With Friday 10 April and Monday 13 April being the Easter weekend, these workshops will be completed on Tuesday 14 and Wednesday 15 April respectively. 

I understand that people are being inundated with on-line offerings at the moment.  You have my assurance that my motivation for doing this is purely to continue with the work that I do in the best way I can under the circumstances.  I am confident that you can benefit from attending the course not only during this short-term crisis but in the long term when you return to your pre-crisis work environment.

If you would like to attend, choose your start date and time, and send me a mail.

Take care.

Lesley

https://lesleyburnsoccupationaltherapist.co.za/life-will-never-be-the-same-again-so-you-better-be-looking-forward/

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