I am sure many of you can resonate with the feeling of anticipatory anxiety: fear of the unknown, fear of things that might happen. The intensity of this experience varies from person to person, as well as from situation to situation.

Have a listen to this video to hear some of the primary techniques you can use in managing this form of anxiety and offering yourself some breathing space.

To find out more about my stress management workshops (currently being held online) please email me at tmlb@absamail.co.za.

If you enjoyed this content, why not give it a share!