Apr 15, 2021
Heya Folks! A recently held workshop on Understanding and Managing Mental Illness in the Workplace raised some interesting topics, two of which I will respond to in today’s video. I firstly explore the relationship between depression and Alzheimer’s, before...
Feb 17, 2021
Hi folks, Me again. Today I am offering you a sneak peak into my ‘Building Resilience’ mental health matters webinar, which discusses how to identify where resilience is taking the most strain and what factors one might work with to encourage a greater...
Nov 19, 2020
For today’s clip on Mental Health Matters in the Workplace I am discussing communication styles and what I call The Power Of Being Assertive. A synopsis: Communication styles fall on a continuum, from a passive communication style, to an aggressive one –...
Oct 8, 2020
A little something different today folks: using my own recent experiences with anticipatory anxiety within my personal life as an example, I am sharing with you how we often make our own realities far more heavy, painful and stressful than they need to be. Both myself...
Aug 28, 2020
Addiction is quite a complicated topic – however, it is a common-place occurrence within the workplace, and needs to be responsibly managed within the working environment....
Aug 4, 2020
Hi Folks Today we will discuss something rather unusual based on a series of webinars I hosted with a company on building resilience for their employees. A big part of this includes ‘lifestyle management’. Watch to find out more or visit my website...